In this classic cocktail-party appetizer, lightly broiled white mushrooms are filled with a mixture of sautéed shallot, paprika, and sherry, with toasted panko breadcrumbs, fresh l...According to the Harvard Medical School Family Health Guide, it is safe to use a drug past its expiration date. This indicates the last date the manufacturer guarantees that a drug...Yes, they do. Almost every food or drug will lose nutrients and potency over time if it’s not stored correctly. The same rule applies to magic mushrooms as well. But there’s more. Aside from reducing quality, the mushrooms can get contaminated. When stored properly, they can last for years. Even so, it may be difficult to tell how much of ... Mushrooms are a popular ingredient in many dishes and have also gained popularity for their potential health benefits. However, one common concern among mushroom enthusiasts is whether they lose their potency over time. The short answer to this question is that yes, mushrooms can lose their potency if not stored properly. Here’s a general overview of the shelf life of shroom chocolates: Unopened and adequately stored shroom chocolates can last six months to 1 year. Once opened, they should be consumed within 1-2 months for the best taste and potency. Depending on the ingredients and storage, homemade shroom chocolates can last anywhere from a few weeks to a ...In the case of magic mushrooms, you can freeze them, but only if they’re 100% dry. If you freeze magic mushrooms without drying them, it causes the mushrooms to lose their potency. Dried: Dried mushrooms can last at least a year if stored in an airtight container in a cool, dark, and non-humid area. Here’s a general overview of the shelf life of shroom chocolates: Unopened and adequately stored shroom chocolates can last six months to 1 year. Once opened, they should be consumed within 1-2 months for the best taste and potency. Depending on the ingredients and storage, homemade shroom chocolates can last anywhere from a few weeks to a ... The general temperature zone for most magic mushrooms to begin fruiting starts around 62°F and can go as high as about 78°F. The ambient temperature in your …Planning should include properly storing your dried psilocybin mushrooms, as storing them is just as important as the growing and drying process. Did you know ...Do magic mushrooms lose their potency? Yes, over time it is possible for shrooms to become duds, which April investigates in this episode through her Trip Report of Thrasher PE. In her experience, Thrasher PE- a variety of the Penis Envy mushroom- seem to lose its potency so this epsiode investigateswhy that happens and how to spot. ...Do mushrooms lose potency? Hi everyone. I’ll be trip-sitting for my 3 roommates sometime in the next few weeks. Two of them have done mushrooms once or twice, the third one never. I have about 10g sitting in my room that I haven’t touched in maybe 7 months. I read somewhere that they lose potency over time, is this true?Do Magic Mushrooms lose potency over time? Yes, especially if not stored correctly. Dried mushrooms in ideal conditions can maintain their potency for several years, while fresh ones are much more perishable. Click to rate this post! [Total: 0 …There are many different options for drying, freezing, and storing your mushrooms to keep them from expiring and losing potency. The key is to preserve the …A trip on magic mushrooms can be a powerful experience. It’s important to know how long the effects might last. Typically, a shroom trip can last between 4 to 6 hours. Initial effects are often felt within 20 to 40 minutes after ingestion. Peak experiences usually occur around the 2 to 3-hour mark post-consumption.Here are some tips to help you preserve the potency of your dried magic mushrooms: Store Them in a Cool, Dark Place. To preserve the potency of your dried magic mushrooms, store them in a cool, dark place. Light and heat can cause them to lose their potency, so make sure to keep them away from direct sunlight and heat sources. Use Airtight ...Indoor-grown mushrooms boost the potency. Wild psilocybin mushrooms are exposed to UV radiation, which can diminish potency. Mushrooms lose potency over time, and the storage method can accelerate this. For example, light and heat exposure will decrease potency more rapidly than if stored in the dark. Generally speaking, when stored in a cool ...So if mushrooms are properly dried and stored they won't lose potency, as Doc_T has said. So having no moisture left in them seems to be a very important part of not losing potency, right? But you are saying it doesn't affect the potency directly, as in degrade the psilocybin/psilocin specifically, but that it just results in mold/rotting of ...Mushroom tea has gained popularity in recent years due to its potential health benefits and unique flavor profile. Before diving into the brewing process, it’s crucial to select th... Here’s a general overview of the shelf life of shroom chocolates: Unopened and adequately stored shroom chocolates can last six months to 1 year. Once opened, they should be consumed within 1-2 months for the best taste and potency. Depending on the ingredients and storage, homemade shroom chocolates can last anywhere from a few weeks to a ... Known as “golden tops” mushrooms, Psilocybe cubensis is a species of mushroom that is a potent source of the hallucinogenic agent psilocybin.With the plump, meatiness that portabella mushrooms provide, you won’t miss the meat in this vegetarian dish. Average Rating: Because portobello mushrooms have a meaty texture, you...First, bring some water (or stock) to a boil. Remove it from the heat, and let it cool down for several minutes. You can now add in the magic mushrooms to let them infuse in the liquid. Last but not least, cooking with magic mushrooms not only has the potential to alter their potency, but also the digestive process.According to some experts, the freshest magic mushrooms will only last around two days before they lose potency. After two days, the mushroom’s … Exactly, nothing to do with potency. Spores are just a pain in the ass when they get everywhere, can cause allergies and eye irritation akin to pollen. In regards to water weight, this is likely the source of the "potency myth". A larger mushroom is likely larger due to more water, making it relatively less potent per gram than a smaller ... Mar 7, 2023 · Insert cake into a pre-sterilized mason jar, tupperware container, or ziplock bag full of water. Ensure the cake is submerged in water and able to fully absorb it. Keep the cake submerged for 12 ... Dried Shrooms – When stored correctly, dried shrooms can last 3-5 years but may lose potency. So, how long do mushrooms last? According to the Psychedelic Experience, fresh mushrooms can usually be harvested. When stored in the fridge, fresh mushrooms should be consumed within a few days, with a maximum of two weeks. ...Stir the salt every 30-45 minutes to ensure even drying. Store the desiccant: Allow the desiccant to cool completely before transferring it to an airtight container. Store it in a cool, dry place until ready to use. You can now completely dry your magic mushrooms after preparing your desiccant. While the dried mushrooms suffered a 54% loss of psilocybin under the same conditions in only 2 months? (Section 3.7.3) It also states The dried mushroom powder was chosen as a suitable model, as the whole fruiting bodies could not be divided into many homogeneous pieces for the experiments used And the way the conclusion is worded: Insert cake into a pre-sterilized mason jar, tupperware container, or ziplock bag full of water. Ensure the cake is submerged in water and able to fully absorb it. Keep the cake submerged for 12 ...Hi everyone. I’ll be trip-sitting for my 3 roommates sometime in the next few weeks. Two of them have done mushrooms once or twice, the third one never. I have about 10g sitting in my room that I haven’t touched in maybe 7 months. I read somewhere that they lose potency over time, is this true?People spend too much time worrying about negligible differences. For the most part, it’s what’s in your head that guides your trips much more than the potency. I work with growers and facilitators. I’ve had shrooms from the same batch affect me quite differently. I do a lot of experimenting on myself. Hav been for almost 40 years.Shea butter has gained incredible popularity in recent years, becoming a staple ingredient in skincare and haircare products. Shea butter is a fat extracted from the nuts of the Af... Mushrooms are a popular ingredient in many dishes and have also gained popularity for their potential health benefits. However, one common concern among mushroom enthusiasts is whether they lose their potency over time. The short answer to this question is that yes, mushrooms can lose their potency if not stored properly. Jan 30, 2023 · Yes, they do. Almost every food or drug will lose nutrients and potency over time if it’s not stored correctly. The same rule applies to magic mushrooms as well. But there’s more. Aside from reducing quality, the mushrooms can get contaminated. When stored properly, they can last for years. Even so, it may be difficult to tell how much of ... r/unclebens is a beginner-friendly community created by Shroomscout to share the "Ready Rice" technique, a simple and beginner-friendly method for cultivating mushrooms without a pressure cooker. This community is also for any other questions you might have! PLEASE do not source mushrooms/spores/cultures here (see rules #1 and #2).Insert cake into a pre-sterilized mason jar, tupperware container, or ziplock bag full of water. Ensure the cake is submerged in water and able to fully absorb it. Keep the cake submerged for 12 ...Mar 26, 2024 ... You may be wondering what the strongest magic mushroom species or strains are. With over 200 species of psilocybin-containing mushrooms, ...Oct 1, 2023 · Psilocybe Bohemica Psilocybin Potency. Psilocybe bohemica is found in five different parts of the Czech Republic. Psilocybin levels in this species were found to vary between 0.11% up to 1.34% by dry weight. The content of baeocystin and psilocybin was highest in the caps of the mushrooms. The mushroom will continue to grow however, so the mushroom weight to psychedelic compounds goes down. Not that it’s weaker or they degrade, you’ll just have more weight versus “potency”. You want to pick before they drop spores too, cause that will cause the mycelium that has touched the spores to not produce more fruits.Many may wonder if there is an expiration date on psychedelic mushrooms and what the shelf-life of these psychedelics might be. Like all mushrooms, psychedelic mushrooms can go bad, but the method of storage determines the length of their shelf-life, as well as the viability of their psychoactive compounds. Fresh mushrooms will last 7-10 days ...Sep 1, 2023 ... In this article, we explain how to dry and store magic mushrooms and truffles, so you can keep them indefinitely.Proponents of extract powders believe that due to the extensive processing, their products are more bioavailable. Whole mushroom powder enthusiasts believe their powders have a broader range of benefits than extract powders. When steeped in hot water, around 160°F, the compounds in whole mushroom powders may have increased bioavailability.Nov 28, 2009 · Recently, I dipped into some fruit from about 2 years ago from my last big martha style grow. Absolutely no decline in potency. I stored them cracker dry in baggies with as much air pushed out as possible and then in a an airtight container protected from light. If you're looking at storing for a year or so this will probably do it. Aug 7, 2023 · Let the mushrooms simmer for A minimum of 15 to 20 minutes, stirring occasionally. This helps to extract the compounds from the mushrooms into the water. I prefer to let them steep for 30 to 45 minutes to extract the max amount of active alkaloids. After simmering, remove the pot from the heat and let it cool slightly. Usually, one gram of dried mushrooms is considered to be a dose. However, there are many factors that determine how much you need, such as your weight, your experience and the potency of the ...If you store your magic mushrooms improperly, you will reduce their potency and may even cause them to spoil too soon. With proper storage, your shrooms can last …Finally, direct sunlight can cause even dried mushrooms to lose potency, so keep them somewhere dark as well. Storage Container CVault (103) View. Harvesting magic shrooms: the final push! Depending on what method you used to grow shrooms, you might have waited months and put in hours of work to get here. So well done!The first is the loss of potency, as active chemicals in mushrooms will eventually break down over time, and the duration of their storage life will depend on the method of storage. If properly stored, mushrooms could last for years to come. However, once they lose their potency, dosing these mushrooms properly will be challenging.Yes, they do. Almost every food or drug will lose nutrients and potency over time if it’s not stored correctly. The same rule applies to magic mushrooms as well. But there’s more. Aside from reducing quality, the mushrooms can get contaminated. When stored properly, they can last for years. Even so, it may be difficult to tell how much of ...If it's powdered, the active components are easier accessible. Plus ground up shrooms usually result in a more pleasant trip, because the chance of getting nausea is lower. The human stomach isn't designed to break up mycochitin, which is what the mushroom cell walls are composed of. A powdered up shroom is much easier to handle …if its boiling hot then yes, it can lose potency. just make sure to add them in after its cooled a little. movie wise, both spider verse movie are amazing 10/10 on shrooms but the new one is just unreal. Dr strange (only the 1st) is great, since you liked megamind you would like most disney animations. I've heard Moana is the best as its very ...Age: Magic mushrooms can lose potency over time, especially if they are stored in an environment that is too hot, humid, or exposed to light. The older the shrooms, the lower their potency. Storage conditions: Proper storage conditions, such as a cool and dry environment, can help preserve shroom potency. Improper storage, on the other …Are you looking to elevate your culinary skills and impress your dinner guests with a delectable and perfectly balanced mushroom gravy? Look no further. In this article, we will un...If they're properly sealed and dried, they really shouldn't lose any potency over the years. From what I've read it's moisture and then by extension enzymes that degrade the active compounds over time. I store my microdose capsules in vacuum sealed bags with oxygen absorber packets and I imagine they'll stay good pretty much forever.Add all the shrooms you will use (5g of shrooms extracted into tea is still as potent as 5g of shrooms). Don adds the tea bags. Don Quixote lets the shroom and lemon water sit in the fridge 24-48 hours, then he strains the slimy shrooms out before pouring each serving into the Snapple bottles.Albino Penis Envy: APE Mushroom Effects, Potency and More. Albino Penis Envy, or “APE,” for short, is a cultivated variety of Psilicybe cubensis, one of the best-known and popular “magic” mushrooms that are microdosed. As the name implies, the fruiting bodies do look rather penile, but the same can be said of many mushroom species.Are you looking for a way to add a touch of elegance and depth to your cooking? Look no further than the versatile and delicious portobello mushroom. With its meaty texture and ear...Do Magic Mushrooms lose potency over time? Yes, especially if not stored correctly. Dried mushrooms in ideal conditions can maintain their potency for several years, while fresh ones are much more perishable. Click to rate this post! [Total: 0 …In honey infusions specifically, the high sugar content acts as a natural preservative and can last for up to a year depending on the sugar content and type of mushroom used. Chocolate, likewise, acts as a natural preservative and lasts for several months to a year. The higher the cocoa content, the longer it lasts.8 oz chocolate + 1 oz dried, ground PE. 25 bags, each bar ends up being a little about 1 gram, and you end up with about 1 bar worth of 'shake' are cutting/cleaning the bars. Friend of mine and his girlfriend split 1 bar that was about a year old recently and reported no noticeable loss of potency.Add all the shrooms you will use (5g of shrooms extracted into tea is still as potent as 5g of shrooms). Don adds the tea bags. Don Quixote lets the shroom and lemon water sit in the fridge 24-48 hours, then he strains the slimy shrooms out before pouring each serving into the Snapple bottles.Insert cake into a pre-sterilized mason jar, tupperware container, or ziplock bag full of water. Ensure the cake is submerged in water and able to fully absorb it. Keep the cake submerged for 12 ...The mushroom will continue to grow however, so the mushroom weight to psychedelic compounds goes down. Not that it’s weaker or they degrade, you’ll just have more weight versus “potency”. ... (Stamets and other trusted cultivators have backed this as well, do your own research) The potency has reached it's peak when the fruit is about ...However, they will gradually lose potency. It’s not usually recommended to store dried shrooms for over a year. If the dried shrooms are not stored properly, they can absorb enough moisture from the air to mold. Similarly, mushrooms that are dry but not cracker-dry won’t rot but will eventually mold. ... and few last longer than plain dried ...So if mushrooms are properly dried and stored they won't lose potency, as Doc_T has said. So having no moisture left in them seems to be a very important part of not losing potency, right? But you are saying it doesn't affect the potency directly, as in degrade the psilocybin/psilocin specifically, but that it just results in mold/rotting of ...Basically it is just to know whether or not I will lose potency. Will it be a noticeable amount. If I had 10 unbruised in comparison to 10 with a little bruised section on the gills (quite small) would there be any difference in the actual trip? ... Bruising is not a sign of potency or potency loss. Ive had mushrooms that bruised heavily ...According to some experts, the freshest magic mushrooms will only last around two days before they lose potency. After two days, the mushroom’s …Dec 6, 2021 ... Commonly known as shrooms or magic mushrooms, psilocybin mushrooms are naturally occurring psychoactive and hallucinogenic substances that ...Potency. The potency of a magic mushroom depends on: species; origin; ... and bad trips can and do happen. If someone has ingested mushrooms and is experiencing panic, anxiety, or is in any danger ...8 oz chocolate + 1 oz dried, ground PE. 25 bags, each bar ends up being a little about 1 gram, and you end up with about 1 bar worth of 'shake' are cutting/cleaning the bars. Friend of mine and his girlfriend split 1 bar that was about a year old recently and reported no noticeable loss of potency.Aug 10, 2021 · In reality, potency has been lost because the mushrooms transform their existing tissues into gills and spores, as explained earlier. Stamets told PSR, There is a proportionate loss of psilocybin as now the flesh is less massive. In addition, Stamets told the Psilocybin Product Subcommittee, So, there’s actually a loss in potency but it’s ... Yes, they do. Almost every food or drug will lose nutrients and potency over time if it’s not stored correctly. The same rule applies to magic mushrooms as well. But there’s more. Aside from reducing quality, the mushrooms can get contaminated. When stored properly, they can last for years. Even so, it may be difficult to tell how much of ...So if mushrooms are properly dried and stored they won't lose potency, as Doc_T has said. So having no moisture left in them seems to be a very important part of not losing potency, right? But you are saying it doesn't affect the potency directly, as in degrade the psilocybin/psilocin specifically, but that it just results in mold/rotting of ...Hi people! I’ve seen a lot of questions regarding dosage of active mushroom species over the years and I have to say that often the responses overlook some key aspects regarding the most basicnope! it takes a long time for them to lose potency, talking like months/years. for long term storage i advise a cool & dark place or a fridge if possible. mostly just so the chocolate won’t melt lol. 1. Reply. Share. Half_Eaten_Donuts.Quote. Quick Reply. Hi, This is another case of reposting the same information over and over in this forum. If the mushrooms are fresh. Never keep them in plastic baggies. use paper. You can store them in a refrigerator for 7 to 10 days and they will stay fresh, Dried musrhooms, i store properly can keep their potency for years. one …Do mushrooms lose potency the longer you wait to dry them upon their Veil Breaking? Or do they keep the same amount of potency except they just get heavier via water weight? For example.. Lets say a Mushroom weights 100g wet once its veil breaks. Lets say it contains 50mg Psilocybin. 5 days Later it weights 160g wet.I boil water in a cup in the microwave. Then I take powered shrooms and add to the water. I let them steep for about 15mins then strain. I then add instant apple cider mix. (of coThe more of these criteria you can meet, the better. I recommend a sealed container inside a freezer. Stored in this way, drugs will outlive you. Worth noting though, if you remove drugs from the container while still cold, they will attract condensation, which is to be avoided. If mushrooms are kept in a dark, dry place then they generally don ...Here are the essentials from a 2021 study about psilocybin stability on why mushroom lose their potency: Light – psilocybin breaks down when exposed to light, ... How to Know When Your Mushrooms Are Dry. Do the ” snap test ” to test that your mushrooms are completely dried. Bend several of the mushroom stems – if they snap … nope! it takes a long time for them to lose potency, talking like months/years. for long term storage i advise a cool & dark place or a fridge if possible. mostly just so the chocolate won’t melt lol. 1. Reply. Share. Half_Eaten_Donuts. It is also worth knowing that they may begin to lose potency after around six months of storage. Because of the significant increase in shelf life, we recommend drying mushrooms unless you intend to consume them immediately. ... Note that you should not freeze fresh mushrooms as it damages their cell membranes and reduces potency. 4. … Hi. I grew some strong PE mushrooms and ground them up to a flour-like powder and precisely packed them at .40g into hundreds of capsules. I did this about 4 months ago. The capsules sometimes make people trip HARD, but other times they don't seem to hit as strong at all. But I am wondering if they've lost potency with age since the mushrooms ... r/unclebens is a beginner-friendly community created by Shroomscout to share the "Ready Rice" technique, a simple and beginner-friendly method for cultivating mushrooms without a pressure cooker. This community is also for any other questions you might have! PLEASE do not source mushrooms/spores/cultures here (see rules #1 and #2).No - dehydrator does not cause potency loss. Unsure if there is any potency loss. Voting closed 3 years ago. Sort by: Add a Comment. BanananimalMan. • 3 yr. ago. I know that individually, fresh mushrooms are more potent than dried, although I am uncertain of to what degree... it may be negligible.
Apr 20, 2023 ... How many carbohydrates are there in magic mushrooms? In this blog post, you will learn about the carb and nutrient content of magic .... Ace hardware bristol fl
Exactly, nothing to do with potency. Spores are just a pain in the ass when they get everywhere, can cause allergies and eye irritation akin to pollen. In regards to water weight, this is likely the source of the "potency myth". A larger mushroom is likely larger due to more water, making it relatively less potent per gram than a smaller ... If they're properly sealed and dried, they really shouldn't lose any potency over the years. From what I've read it's moisture and then by extension enzymes that degrade the active compounds over time. I store my microdose capsules in vacuum sealed bags with oxygen absorber packets and I imagine they'll stay good pretty much forever. Do Mushrooms Lose Potency When Dried? You may be wondering about the strength/taste/potency of the mushroom after it is dried out. In order to keep their potency, it’s important that mushrooms are dried out at a low temperature. As long as you follow my steps, you’ll be good! How to Rehydrate Dehydrated MushroomsThe potency of this mushroom is about average, at roughly 0.61% psilocybin, 0.08% psilocin, and 0.71% total tryptamines. Mazatapec Strain Specs: Potency: ... When drying, the lack of water content means these shrooms don’t lose much of their size. They may look smaller than other strains when picked fresh but often end up being …Quote. Quick Reply. Hi, This is another case of reposting the same information over and over in this forum. If the mushrooms are fresh. Never keep them in plastic baggies. use paper. You can store them in a refrigerator for 7 to 10 days and they will stay fresh, Dried musrhooms, i store properly can keep their potency for years. one …Aug 10, 2021 · In reality, potency has been lost because the mushrooms transform their existing tissues into gills and spores, as explained earlier. Stamets told PSR, There is a proportionate loss of psilocybin as now the flesh is less massive. In addition, Stamets told the Psilocybin Product Subcommittee, So, there’s actually a loss in potency but it’s ... Dec 2, 2022 ... This article shows, from historical and ethnographic perspectives, how the city of Huautla de Jiménez in the Sierra Mazateca (Oaxaca, ...Hi everyone. I’ll be trip-sitting for my 3 roommates sometime in the next few weeks. Two of them have done mushrooms once or twice, the third one never. I have about 10g sitting in my room that I haven’t touched in maybe 7 months. I read somewhere that they lose potency over time, is this true?Here are some tips to help you preserve the potency of your dried magic mushrooms: Store Them in a Cool, Dark Place. To preserve the potency of your dried magic mushrooms, store them in a cool, dark place. Light and heat can cause them to lose their potency, so make sure to keep them away from direct sunlight and heat sources. Use …In this classic cocktail-party appetizer, lightly broiled white mushrooms are filled with a mixture of sautéed shallot, paprika, and sherry, with toasted panko breadcrumbs, fresh l...Psilocybin melts at 200-220°C. . . I've baked mushrooms at 150°C for half an hour with no noticable loss in potency. Water on the other hand, allows the phosphatase enzymes present in all psilocybin mushrooms, to dephosphorylate psilocybin to psilocin. Psilocin is particularly unstable and will oxidize blue quite quickly.As they do, they become increasingly likely to harbor mold and bacterial growth. As mushrooms go bad, they will lose their potency: psilocybin degrades naturally over time. And more importantly, bad mushrooms can be a safety risk. But once you learn to recognize the signs, it’s easy to tell when your mushrooms' freshness might be slipping.The short answer is yes. “It is common sense,” says mycology teacher Ophelia Chong. “Like any vegetable, it will go bad.”. There are two basic ways that mushrooms can deteriorate. One is simply that they lose their potency. “Over time, the active chemicals will break down,” says Drew Bolitho, owner of MushroomSpawnStore.com.Do mushrooms lose their potency over time? I bought some Golden Teacher mushrooms last July (2023). Would they have lost any potency and would they still be good in June of this year? Thank you. ... We do not allow mushroom cultivation content, mushroom identification or stash pics - please read our rules before posting! ...Age: Magic mushrooms can lose potency over time, especially if they are stored in an environment that is too hot, humid, or exposed to light. The older the shrooms, the lower their potency. Storage conditions: Proper storage conditions, such as a cool and dry environment, can help preserve shroom potency. Improper storage, on the other …Conclusion. Well, your mushroom tea loses potency if you don’t prepare your tea in the right way. Use a microwave to warm the water. Pour hot water through the mushroom. In that way, your tea will have the maximum potency. I hope you have your answer to the question ‘does mushroom tea lose potency’.The more of these criteria you can meet, the better. I recommend a sealed container inside a freezer. Stored in this way, drugs will outlive you. Worth noting though, if you remove drugs from the container while still cold, they will attract condensation, which is to be avoided. If mushrooms are kept in a dark, dry place then they generally don ...After this point, the shrooms will start to lose their potency. By the 12 month mark, the shrooms will likely remain active, but there will be a noticeable drop in potency compared to mushrooms stored using more advanced techniques. Tips for storing mushrooms in mason jars:Here’s a general overview of the shelf life of shroom chocolates: Unopened and adequately stored shroom chocolates can last six months to 1 year. Once opened, they should be consumed within 1-2 months for the best taste and potency. Depending on the ingredients and storage, homemade shroom chocolates can last anywhere from a few weeks to a ....