The Monk Manual 90-Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity, and presence. Inspired by Monks. Backed by Science. Designed for you. 8.5 x 5.5 in, perfect for taking with you wherever you go One full page spread for e Jumpstart your Monk Manual practice with our starter set. The Monk Manual 90-Day Planner is a daily system for peaceful being and purposeful doing. Combined with the Monk Manual Extension Pack and high-quality black Grafton pen, you will have the most essential tools for beginning and enhancing your journey towards ful the monk manual is a quarterly planner inspired by monks and designed to help you live a fuller life. by combining best practices in psychology, productivity and spiritual growth the monk manual ... Oddly enough, it's a productivity that looks a lot more like what you find in the lives of monks. –—Steven, Monk Manual Founder. SPECIFICATIONS 8.5 x 5.5 in, perfect for taking with you wherever you go One full page spread for every day, week and month Flexible note space on each page Covers a full 90-day period Printed on high quality … P.A.R. is the backbone of the Monk Manual system. Modern productivity thinking focuses solely on doing—on completing tasks and crushing goals—but no real effort is spent understanding why we are here, who we are becoming, and what matters most. Without reflection, we may miss what is most important in our day-to-day lives. Silence is the midwife of transcendence. When we eliminate the frenetic noise from our lives, we see the things that have always been there, only they’ve been cluttered up and obscured from our view. This is one of the reasons why monks are so dedicated to silence. Silence opens us up to the possibility of really … Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids ... Monk Notes 5. Embracing Disillusionment. Two weeks ago, I was listening to a monk share his personal journey into monasticism. He explained how for most of his college career he was on a trajectory that would have likely led to a lucrative job, great family, and the fulfillment of the "American dream." Then, …Nov 15, 2023 · Monk Manual Tip: Keep finished Monk Manuals in a bookshelf for reflection and growth. Looking back on big-picture pages (weekly & monthly) is useful to identify areas of growth and discover hidden patterns, and by glancing through them all once per year, you can gain insight for your annual planning activities. Find Your Inner Monk Membership Includes: 52 Weekly Video Lessons exploring and applying monastic principles (go at your own pace) 12 Monthly In-Depth Exercises to help you discern and focus on you most important work. Monthly (Live) Group Coaching with Monk Manual Founder. Monthly inspiration around themes … Monk Manual. 10,980 likes · 36 talking about this. The productivity company fixing productivity. Peaceful BEING + purposeful DOING. ⛰ Learn more at mo The Monk Manual 90-Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity, and presence (we guarantee it). Inspired by Monks. Backed by Science. Designed for you. “” I’VE ALWAYS SEEN MYSELF AS HAPPY, PRODUCTIVE, AND …Monk Notes 23. On Balancing Being and Doing. There’s a fundamental tension in life between two internal postures: Control and surrender; agency and dependency; prudence and trust. Some people grip too tightly. They try to maintain total control over every detail of their life, doing everything possible to make sure that …In order to thrive, all three levels of our being—physical, mental, and spiritual—need to thrive in conjunction. They need to be integrated. But in order for them to operate well, they first all must be maintained. We need to find a balance within ourselves that works for all three parts. At some point or another, we all find ourselves ...The Starter Set includes: one Carmel Monk Manual Weekly Planner, one Monk Manual Extension Pack (which includes 3 pocket journals: a 12-Month Calendar, a 12-Month Goal-Setting Tool, and Dotted Notebook), one black Grafton pen, and three Monk Manual stickers. The Extension Pack pocket journals fit in the back pocket of your Monk Manual …When I first picked up the Monk Manual my enthusiasm was off the charts. But soon thereafter I found myself struggling with meeting my own expectations to maintain that enthusiasm. Thank God the Monk Manual has grace built into its design. Even if I missed an entry or had more energy one day than another, the Monk Manual retained …monk manual Hi Monk Manual, To continue our November theme of “slowing down to speed up,” today I’m sharing 5 practices that have personally helped me on my journey towards peaceful being and purposeful doing. If you had a chance yet, make sure to check out the resources we've already shared this month - the 1st being our free ...It is called the Monk Manual because it seeks to apply a method of living, thinking, and believing that Monks adhere to. Where the world says focus on more, the monk says focus on less. Where the world seeks to master outcomes, the monk seeks to master self. Where the world fills our lives with noise and distraction, the monk fills his or her ... Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids ... 2 Monk Manual. The Monk Manual is a 90-day planner designed to bring the timeless wisdom of monastic living into your everyday life. Its daily system is intended to help you achieve “peaceful ...Monk Manual 4.6 stars, 276 Reviews of Monk Manual Monk Manual™ 90-Day Planner, Monk Manual Monk Manual™ Weekly Planner, Monk Manual Monk Manual 90-Day Planner Subscription Auto renew (Ships every 90 Days), Monk Manual Monk Manual™ Weekly Planner (Pre-Order), Monk …Monk Notes 23. On Balancing Being and Doing. There’s a fundamental tension in life between two internal postures: Control and surrender; agency and dependency; prudence and trust. Some people grip too tightly. They try to maintain total control over every detail of their life, doing everything possible to make sure that …The Monk Manual 90-Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity, and presence (we guarantee it). Inspired by Monks. Backed by Science. Designed for you. “” I’VE ALWAYS SEEN MYSELF AS HAPPY, PRODUCTIVE, AND …Relationships, whether they’re with others, ourselves, nature, or our Higher Power provide us meaning, purpose, and connection. Just as an infant needs to be nurtured in order to survive, we need relationships to thrive and live a full life. But, unlike infants, we must also feed our relationships in return. We are an interdependent people ...Monk Manual™ Weekly - Starter Set for Two Regular price $179.00 Regular price $232.00 Sale price $179.00 Unit price / per . Add to cart Sold out Sale. FREE SHIPPING ON DOMESTIC ORDERS $60. 60,000+ COMMUNITY MEMBERS. FULL SATISFACTION Money Back Guarantee. Secure Checkout. Monday Momentum ... the monk manual is a quarterly planner inspired by monks and designed to help you live a fuller life. by combining best practices in psychology, productivity and spiritual growth the monk manual ... Monk Manual Softcover Companion Journal (Green, Dot-grid) by Monk Manual. Vinyl. Currently unavailable. OKR Planner - foster personal growth, achieve success, and happiness in 2023. Link your key objectives with consistent daily action for guaranteed results. 4.2 out of 5 stars 39. It’s a humble, quiet spirit that perseveres patiently. As a 20th century monk, Thomas Merton explains: “...it bears with everything gladly without complaint because it no longer stops to reflect that there is anything to bear.”. Leading with a generous spirit means more than giving of yourself. It’s about leading with freedom. Give them the gift of Being + Doing with a Monk Manual gift card. Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees. All Monk Manual products are covered with our simple satisfaction guarantee. If you are not satisfied with your product, for any reason, send ...A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being more that's the hard part. Inspired by monks, backed by science, designed for you.Relationships, whether they’re with others, ourselves, nature, or our Higher Power provide us meaning, purpose, and connection. Just as an infant needs to be nurtured in order to survive, we need relationships to thrive and live a full life. But, unlike infants, we must also feed our relationships in return. We are an interdependent people ...Monk has had his finest NBA season so far, averaging career-bests of 15.2 points, 5.2 assists and transforming himself into a strong leader for the Kings. Monk … Learn to integrate peaceful being and purposeful doing and discover a better way of life. $99 | Enroll Now. This 30-day course can change your life. The ideas it holds have already changed mine. I am a fundamentally different person than I was before encountering the concepts I will share with you throughout the course. Monk 101 Class Basics. This guide covers Monk basics up to the Omens of War expansion. Monks are a popular and top tier melee DPS class from Classic all the way to Omens of War. Not only do they have strong DPS, they scale well with buffs, are top tier pullers, and have high survivability with Feign Death and Mend. Base …May 15, 2020 · The Monk Manual is a 90-day journal experience based on the wisdom of monks, created by Steven Lawson. The Monk Manual website boasts it is a “system for being + doing.” Here is the vision, as ... Monk Manual Learning Hub. Simplify your life. Amplify your impact. Monk Manual is helping thousands of people reimagine productivity. Expert-lead and community-powered, Monk Manual is equipping people with education and tools to BE and DO better. Find A Course. Monk Notes 31. The Longview of Generosity. June 17, 2023Steven Lawson. Generosity is directly connected to meaning. Culturally, we have a strange connection to generosity. We hold up generosity as a universally positive value, and yet tend to celebrate individuals in business, politics, and general culture who …A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being more that's the hard part. Inspired by monks, backed by …The Monk Manual is a daily system for peaceful being and purposeful doing, designed to bring the timeless wisdom of monastic living into everyday life. This 90-day planner helps people focus on ...The Monk Manual makes me live all of my greatest values, every single day. What suggestions would you give to new Monk Manual users? The Monk Manual is a tool that truly has the power to change your life–if used with regularity and intention. Carve out 10 minutes at the end of each day to sit with it and jot through each section.the monk manual is a quarterly planner inspired by monks and designed to help you live a fuller life. by combining best practices in psychology, productivity and spiritual growth the monk manual ...Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals All Products free training. Cart. Item added to your cart View cart. Check out Continue shopping. Monk Notes 32 On Outsourcing Our Values July 16, 2023 Steven Lawson. It's easy to miss how the values and …Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals All Products free training. Cart. Item added to your cart View cart. Check out Continue shopping. Future Reflection August 28, 2023 Steven Lawson. Here is an extremely simple way to arrive at a greater level of … 12-Month Reflection. A lot can happen in a year, and if we don't take time to reflect we may miss the lessons life has been teaching us. On the yearly reflection page we take the time to look back and then create a point of remembrance, capturing a snapshot of that year, and ourselves, for us to reference in the future. Monk Manual. 10,980 likes · 36 talking about this. The productivity company fixing productivity. Peaceful BEING + purposeful DOING. 🗻⛰🗻 Learn more at mo.The Monk Manual is incredibly unique because it was designed to plan, prep, and organize by the month, week, and day. The pages for each month, week, and day were designed to capture various aspects of life, including: habit insights, meaningful moments, biggest accomplishments, and so much more. …Meet the new Monk Manual Weekly Planner, the first weekly planner designed for purposeful doing AND peaceful being. Enjoy this 52-week system intentionally crafted to …Monk 101 Class Basics. This guide covers Monk basics up to the Omens of War expansion. Monks are a popular and top tier melee DPS class from Classic all the way to Omens of War. Not only do they have strong DPS, they scale well with buffs, are top tier pullers, and have high survivability with Feign Death and Mend. Base …Take a moment every time you get up or sit down to bring yourself back to the present moment. Alternatively, set a timer on your phone to go off every hour as a reminder to return back to reality as it is right in front of you. Take a ten minute walk once a day, preferably at the same time each day. As you walk around in quiet, notice how you ...Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals All Products free training. Cart. Item added to your cart View cart. Check out Continue shopping. How to use The Sprout Journal. Learning a new practice can be daunting. The Sprout Journal is designed to help children build a …Dec 23, 2022 · Monk Manual is “designed to bring the timeless wisdom of monastic living into your everyday life.” This 90-day planner combines a journal and a planner for increased mindfulness and ... The Monk Manual Planner system is designed to improve the way you BE and Do everyday. If you build this practice into your day, it will help you create lasting change in …Let's unbox and flip through the Monk Manual 90 Day Planner! If you are looking for a planner to help you with daily planning for success, Monk Manual is a ...Please review the links here for information on Monk Manual for press & interview requests. Skip to content FREE domestic shipping on all U.S. orders $60+ Our Mission Our Mission Our Mission ...The Monk Manual is the product of over ten years of research into best practices around productivity, psychology, and spiritual growth. Every aspect of the Monk Manual is …The Starter Set includes: one Carmel Monk Manual Weekly Planner, one Monk Manual Extension Pack (which includes 3 pocket journals: a 12-Month Calendar, a 12-Month Goal-Setting Tool, and Dotted Notebook), one black Grafton pen, and three Monk Manual stickers. The Extension Pack pocket journals fit in the back pocket of your Monk Manual …Mar 26, 2021 · Monk Notes 11. The Practice of Anti-Mindfulness. March 26, 2021Steven Lawson. Sometimes, it’s just a matter of perspective. If you asked 50 people what news network is closest to the center or what income level will guarantee happiness — you will get a lot of conflicting answers. That’s because we make our judgments based on where we are ... Simplicity – Monk Manual. Item added to your cart. View cart. Check out. Continue shopping. Simplicity. There is an understated power to simplicity. When we live a life of …Monk Notes 1. ThanksBeing and ThanksDoing. For much of my professional working life, I defined myself and much of my worth on my output. It's sincerely embarrassing to share that. It’s not pretty to look at really, and it’s especially difficult to share with 25,000+ people. But it's important, because this deeply personal reality and ...In this video we’ll be showing you a brief overview of the Monk Manual, explaining exactly what it is and how you’ll be using it.Helpful Resources:10 Princip...It is called the Monk Manual because it seeks to apply a method of living, thinking, and believing that Monks adhere to. Where the world says focus on more, the monk says focus on less. Where the world seeks to master outcomes, the monk seeks to master self. Where the world fills our lives with noise and distraction, the monk fills his or her ...the monk manual is a quarterly planner inspired by monks and designed to help you live a fuller life. by combining best practices in psychology, productivity and spiritual growth the monk manual ...Dec 17, 2023 · Featured Art: Fisherman in the Lagoon, Guglielmo Ciardi (1880/1885) Looking down at a forest from an airplane, each tree which would seem very large in person appears to be incredibly small from this sky-high perspective. Looking back on a year, everything that felt very serious or urgent in the moment can seem much more trivial in retrospect. The Monk Manual is a daily system designed for peaceful being and purposeful doing. Once you’ve completed this exercise, share your Theme in The Camp so other Monk Manual members can share in your journey. If you get stuck, it is also a great place to ask for advice and find encouragement, especially if you are new to the Monk Manual.Let's unbox and flip through the Monk Manual 90 Day Planner! If you are looking for a planner to help you with daily planning for success, Monk Manual is a ...Meet the new Monk Manual Weekly Planner, the first weekly planner designed for purposeful doing AND peaceful being. Enjoy this 52-week system intentionally crafted to help you focus on the most important things so you can live each day with greater peace, presence, and productivity (we guarantee it). Inspired by Monks.Barton and Monk had dinner with the Giants last night. The versatile Barton, who had a good showing at Duke’s pro day, is projected as a late first-round, early …Jun 30, 2021 · From there we can realign our daily, weekly, and monthly activities around what matters most. You Are Here is a yearly planning tool that was created in response to preexisting yearly planning models—most of which center on focus and optimization but leave out the need for interior reflection and meaningful discernment. A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being more that's the hard part. Inspired by monks, backed by science, designed for you.Simplicity – Monk Manual. Item added to your cart. View cart. Check out. Continue shopping. Simplicity. There is an understated power to simplicity. When we live a life of …Monk Manual. · October 30, 2023 2:45pm. Monday Momentum - Balancing Your Scale. Monk Manual. · October 29, 2023 2:07pm. Monk Notes 35: On Growth's Shadow Spots. Monk Manual. · October 25, 2023 4:01pm. Final 36 Hours: Last chance to save $10 on the new Monk Manual Weekly Planner.Dec 23, 2022 · Monk Manual is “designed to bring the timeless wisdom of monastic living into your everyday life.” This 90-day planner combines a journal and a planner for increased mindfulness and ... Find Your Inner Monk Membership Includes: 52 Weekly Video Lessons exploring and applying monastic principles (go at your own pace) 12 Monthly In-Depth Exercises to help you discern and focus on you most important work. Monthly (Live) Group Coaching with Monk Manual Founder. Monthly inspiration around themes …Transcendence. At first glance, transcendence might look like the ultimate culmination of all the other nine practices—the prize you receive after checking off all the others in chronological order. But transcendence isn’t an outcome, it is a means. Our ability to connect with the Divine is innately within each of us, has always been within ...Mar 26, 2021 · Monk Notes 11. The Practice of Anti-Mindfulness. March 26, 2021Steven Lawson. Sometimes, it’s just a matter of perspective. If you asked 50 people what news network is closest to the center or what income level will guarantee happiness — you will get a lot of conflicting answers. That’s because we make our judgments based on where we are ... About Me I’m proof that absolutely anyone can learn to cook healthy meals that taste great. After a successful real estate career, I realized I had a knack for taking fresh, healthy ingredients and turning them into something crave-able. Now I share my recipes and techniques through virtual online classes, so budding chef Monk Notes 23. On Balancing Being and Doing. There’s a fundamental tension in life between two internal postures: Control and surrender; agency and dependency; prudence and trust. Some people grip too tightly. They try to maintain total control over every detail of their life, doing everything possible to make sure that …Jun 14, 2020 · We would like to show you a description here but the site won’t allow us. An introduction to our Monk Manual "Start Guide"Download the pages, view the full start guide, and find other resources to help you integrate the Monk Manual...Find Your Inner Monk. Our signature masterclass. Join other intentional individuals on a 52 week journey to revolutionize your relationship with your work, time and meaning itself. …Monk Manual™ Weekly - Starter Set for Two Regular price $179.00 Regular price $232.00 Sale price $179.00 Unit price / per . Add to cart Sold out Sale. FREE SHIPPING ON DOMESTIC ORDERS $60. 60,000+ COMMUNITY MEMBERS. FULL SATISFACTION Money Back Guarantee. Secure Checkout. Monday Momentum ... The Monk Manual is a powerful tool for growth, but it can look overwhelming at first glance. To get started, remember these three things: No rule says you have to fill in every line or space. It’s enough to identify one priority and the task/s to complete it. If you miss a day, don’t worry about it. A Rear-Death Experience Exercise -Monk Manual. When we zoom out and break free of our natural framing of our everyday life, we are able to arrive at fresh perspectives. Viewed in this light - death, rather than a threat, is a servant of wisdom. Here’s a simple exercise we’ve put together to help you gain insight into what you really want so ...Take a moment every time you get up or sit down to bring yourself back to the present moment. Alternatively, set a timer on your phone to go off every hour as a reminder to return back to reality as it is right in front of you. Take a ten minute walk once a day, preferably at the same time each day. As you walk around in quiet, notice how you ... It’s a humble, quiet spirit that perseveres patiently. As a 20th century monk, Thomas Merton explains: “...it bears with everything gladly without complaint because it no longer stops to reflect that there is anything to bear.”. Leading with a generous spirit means more than giving of yourself. It’s about leading with freedom. Transcendence. At first glance, transcendence might look like the ultimate culmination of all the other nine practices—the prize you receive after checking off all the others in chronological order. But transcendence isn’t an outcome, it is a means. Our ability to connect with the Divine is innately within each of us, has always been within ...Barton and Monk had dinner with the Giants last night. The versatile Barton, who had a good showing at Duke’s pro day, is projected as a late first-round, early …Monk Manual 90-Day Weekly Planner Starter Sets ... Monks express this tangibly by paring down to the essentials—both emotionally and physically—liberating themselves from the things that weigh down their mind, body, and spirit. What appears to be a form of stark privation under the surface becomes a form of tending, a gardening to make room ...
Barton and Monk had dinner with the Giants last night. The versatile Barton, who had a good showing at Duke’s pro day, is projected as a late first-round, early …. Dr gary linkov
Limit technology, email and/or social media to weekdays and let your weekends be a time of connection and reflection. Alternatively, decide no internet or phone before 8am or after 8pm. “Reflection begins with solitude, which means learning how to quiet our mind, embrace the silence, and listen.”. Our past is the greatest of teachers. Yet ...Steven Lawson Returns: Founder of The Monk Manual. July 29, 2020 Rich Lewis Leave a comment. I am excited to have Steven Lawson, Founder of the Monk Manual back for a second interview. The first interview was in March of 2019. I thought it would be fun to chat with him now that the Monk Manual has been available for almost …2 90-Day Monk Manual Planners (8.5” x 5.5”) 2 3-Packs of Yearly Planning Booklet Inserts for your Monk Manuals (12-month calendar, 12-month goal tool, extra dotted notes) 1 Black Grafton Buy-For-Life Pen; 1 Gold Grafton Buy-For-Life Pen; 1 Being + Doing Mountainscape sticker; 1 Hunter Green Monk Manual Diecut sticker; 1 Glass is Full Diecut ...The Monk Manual is incredibly unique because it was designed to plan, prep, and organize by the month, week, and day. The pages for each month, week, and day were designed to capture various aspects of life, including: habit insights, meaningful moments, biggest accomplishments, and so much more. …It's commonplace today to think that the path to success is marked by effort. But "hustle" is actually a pretty bad long term strategy. As the old adage goes, work smarter not harder. And working smarter means leveraging systems (like the Monk Manual.) LINK. Willpower Doesn’t Work - Huff Post. The argument is fairly simple. Willpower doesn't ... Learn to integrate peaceful being and purposeful doing and discover a better way of life. $99 | Enroll Now. This 30-day course can change your life. The ideas it holds have already changed mine. I am a fundamentally different person than I was before encountering the concepts I will share with you throughout the course. A 90-day planner that helps you focus on the most important things, so you can live with greater peace, purpose and productivity. Doing more isn't all that hard, it's the being …Dec 23, 2022 · Monk Manual is “designed to bring the timeless wisdom of monastic living into your everyday life.” This 90-day planner combines a journal and a planner for increased mindfulness and ... The Monk Manual provides a practice of daily habits designed to help modern men and women mirror certain core qualities in their everyday lives, including gratitude, awareness, intentional action, presence, personal growth, giving, listening, and loving. The backbone of the Monk Manual is the PAR Method, short for prepare, …All Monk Manual products are covered with our simple satisfaction guarantee. If you are not satisfied with your product, for any reason, send it back to us within 365 days for full refund of the product. Learn more here. Shipping + Shipping calculated at checkout. We offer 4-14 business day standard shipping 100% free to the lower …Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals All Products free training. Cart. Item added to your cart View cart. Check out Continue shopping. 2022 Vision & Planning. FREE SHIPPING ON DOMESTIC ORDERS $60. 60,000+ COMMUNITY MEMBERS ... Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids ... Monk Manual is a platform that helps you simplify your life and amplify your impact with expert-led and community-powered courses. Learn how to reimagine productivity with a …Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals All Products free training. Cart. Item added to your cart View cart. Check out Continue shopping. Contact Us. FREE SHIPPING ON DOMESTIC ORDERS $60. 60,000+ COMMUNITY MEMBERS. FULL SATISFACTION Money Back Guarantee ...Monk Manual is “designed to bring the timeless wisdom of monastic living into your everyday life.” This 90-day planner combines a journal and a planner for increased mindfulness and ... It’s a humble, quiet spirit that perseveres patiently. As a 20th century monk, Thomas Merton explains: “...it bears with everything gladly without complaint because it no longer stops to reflect that there is anything to bear.”. Leading with a generous spirit means more than giving of yourself. It’s about leading with freedom. Monk Manual 90-Day Weekly Planner Starter Sets Gifts Sprout Journal for Kids Companion Journals All Products free training. Cart. Item added to your cart View cart. Check out Continue shopping. Monk Notes. The Entitlement Vs Gratitude Frame February 26, 2023. It would seem that gratitude would come …Knowledge vs Understanding. March 18, 2024Steven Lawson. Increased information, and increased experience, do not necessarily equate to increased wisdom. There is a massive gap between knowledge and understanding, and if we want to simplify our lives we need to get remarkably clear about what is important and what is not.Oddly enough, it's a productivity that looks a lot more like what you find in the lives of monks. –—Steven, Monk Manual Founder. SPECIFICATIONS 8.5 x 5.5 in, perfect for taking with you wherever you go One full page spread for every day, week and month Flexible note space on each page Covers a full 90-day period Printed on high quality …Monk is averaging 15.4 points, 5.1 assists, 2.9 rebounds, 2.1 three-pointers, 0.6 steals and 0.5 blocks in 26.0 minutes per game through his 72 appearances. More ….